Eugene Center for Anxiety and Stress




Stress Management Workshops for Professionals


High-performing professionals such as (attorneys, medical doctors, and executives) must cope with elevated levels of stress and are prone to burn-out, in addition to mental health challenges like anxiety, depression, and trauma.

As mental health professionals, we can provide you with tools to help you cope with the unique challenges of your job. We know that sometimes external changes (fewer demands, greater pay, more time off) are not possible. We want to empower you to improve your quality of life and more fully connect with your deepest values.

Operation Room

Increase your productivity with stress management training tailored to your needs. Cope more easily with heavy workloads, demanding expectations and the daily dramas that cause stress and burnout. Ideal Attendees:

  • Managers.

  • Professionals who are in high pressure or high exposure roles

  • Professionals who work in environments where expectations are high and resources to meet them are scarce.

  • Professionals who work in environments and industries where there are inherent frustrations.

  • Professionals who work with customers or the public.

  • Professionals who need to effectively control their emotions to be successful.

  • Service professionals, sales professionals, and customer service representatives.

Workshops and Trainings for professionals can help increase productivity, overall health and well-being.